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It doesn’t have to be pretty or long, but taking a few minutes each day to reflect in writing about what you learned is sure to boost your brainpower. There are many things you can do every day to learn and improve.

In one study, researchers found that improving visuospatial reasoning led to an increase in IQ test scores. In that study, memory and executive control activities were used in part to help improve participants’ visuospatial reasoning. Have you found any other supplements to promote brain health that are not on this list? Vitamin D may protect the brain against cognitive decline and dementia.